Is there a way to walk that actually PREVENTS falling?
Yes!
This video will discuss the three things people do when they walk that cause falls and shows how to prevent them.
If you don't watch any of the other videos be sure to watch this one.
It teaches seniors and anyone else how to walk properly.
If you don't walk properly it will cause many other problems including tripping or falling.
When people get older at a certain point they begin to shuuffle their feet when walking.
They do this becauase it makes them feel more secure when walking.
They don't know it one of the worse things they can do when walking.
Watch the above video and learn the proper way to walk.
Can a Walker or cane reduce your risk of falling?
Do you really need a walker or cane to walk with less risk of falling?
This video will discuss to topic and hopefully answer all your questions.
What is the BEST activity that improves balance and reduces falls?
The answer may surprise you.
Heel to toe standing is one of the best ways to decrease shuffling, stumbling and falling.
Exercise And Intermittant Fasting
Intermittant Fasting Benefits + 1 You May Not Have Thought About.