It is recommended that people start off using intermittant fasting eating 2 meals a day.
Intermittant fasting will be different for different people.
If you are diabetic be sure to check with your doctor first.
Also its a good idea to check with your doctor first if your not a diabetic before you start intermittant fasting.
One Meal A Day is known as OMAD. Your goal is to eat less.
When you get to the OMAD stage you will be fasting 23 hours and eating one meal a day.
You will be eating much less.
It takes time to get to the One Meal A Day OMAD stage.
Itermittant fasting is NOT a diet.
Its a pattern of eating and NOT eating.
The key to losing weight and maintaining weight is avoiding insulin spikes caused by eating too much and to often.
One of my sources for intermittant fasting is Dr Berg DC on youtube.
The first thing to do is to stop snacking so you will have just 3 or so meals a day.
The next thing to do is skip breakfast.
If you give up snacking you will be less hungry in the morning.
Go as long as you can for your first meal.
If your not hungry don't eat.
If you start eating at 12 PM and 6 PM (Thats 2 meals) that gives you 18 hours of fasting.
If you must snack do it in the 6 HR meal window and NOT within the 18 hour fasting window.
A window of eating of 6 hours.
Eating a salad with olive oil and apple cider vinegar will help lower blood sugar spikes.
Cinnamon Helps with your blood sugars and can be added to many things. Get the organic cinnamon only.
Do the 2 meal a day 6 hour eating window until you feel comfortable.
Then start moving the 6 hour meal window down to a 4 hour meal window.
For example make your first meal at 2 PM and your second meal at 6 PM.
Now you have a 4 hour eating window and a 20 hour fasting window.
Do this for a couple of weeks until you feel comfortable.
The next phase is what really gets your body into the fat burning stage even more.
The next stage is called OMAD.
One Meal A Day.
A 1 hour meal window.
One large meal nutrient dense.
The fact that your fasting 23 hours will help your immune system, your brain, for your anti aging, and for cell repair.
Try to eat the one meal no later than 3 PM for optimal results.
The later you eat can disturb you sleep cycles.
The better the sleep, the less cortisol and the more growth hormone your will have.
The more fat burning and energy will be improved.
Adding exercise in the morning will help in weight loss.
Be sure to stay hydrated along with making sure your are adding minerals.
I drink Deer Park natural spring water that has natural minerals.
I also every now and then take a small pinch of Celtic Sea Salt.
Light Grey Celtic. It has a wonderful taste.
Celtic salt is recommended by health professionals and chefs.
I suggest you get started because intermittant fasting works and is FREE.
There is no need to waste you money on some expensive diet plan.
To help in the morning skipping breakfast I do 2 things.
(1) Mix 1 scoop of MCT wellness, raspberry medley into something that is sugar free.
Maybe use some coconut milk and add a little cinnamon.
Grundy MD sells this dietary supplement that contains 5500 mg of MCT powder.
It also contains 400 mg of Redcurrant and Blackcurrant extract.
In addition it contains 250 mg of Red Grape extract.
If you buy 3 containers, 30 day supply each, the cost is about $85.00.
The MCT helps put your body into the fat burning mode.
(2) I recently purchased Bulletproof C8 MCT Oil from the vitamin shoppe.
It is a little expensive about $45.00 but it totally is worth the price.
I add 1 tsp to my coffee in the morning.
MCT oil helps control cravings, jump starts your metabolism and improves your cognitive performance.
C8 MCT oil is made from pure coconuts.
It is the most ketogenic MCT oil, pure C8 caprylic acid which is easy to absorb.
You can add it to about anything because its flavorless.
Bulletproof MCT oil does 3 things.
Its super Keto so it helps sustain energy, fat burning and fewer cravings.
Its called Brain Octane C8 MCT Oil.
If I get a little hungry I add Bullet proof to a drink that has no sugar or coffee/tea.
It helps suppress my appetite and helps burn fat.
When your doing intermittant fasting in the beginning there are times when food cravings occur.
It is also important to drink a little apple cider vinegar to lower glucose, blood sugar spikes and help loose weight.
Be sure to drink some Organic Apple Cider Vinegar, Bragg raw-unfiltered.
Eating less and NOT snacking is the key to real weight loss.
Don't forget to excercise in the morning if possible also.
This will help in the quest to lose weight.
Drink lots of Deer Park Spring Water to get some of the minerals you will need because of water loss.
Watch These 3 Dr. Stein Ekberg Videos.
Intermittent fasting a fast and easy way to get autophagy benefits. You will learn what autophagy helps with and why you would want to get into autophagy. One of the 8 benefits is cancer prevention and this was recently discovered by someone who won the Nobel Peace Prize because of the discovery. Intermittent fasting is one of the easiest ways to achieve this time restricted eating habit and once you have the hang of eating in intervals fasting should be easier to do for a few days.
Why intermittent fasting burns fat faster than other diets or lifestyles. Here are 5 specific mechanisms why intermittent fasting goes far beyond calorie restriction in its effects. Dr Ekberg explains why intermittent fasting, often described as a fad or diet, is not just for weight loss, but a supremely healthy, sustainable and convenient long term life style.
Eating one meal a day is a form of intermittent fasting where one eats in about a one hour time frame.
A lot of people are fasting and eating one meal a day, and it has become very popular for many reasons.
Making healthy choices around nutrition while following the one meal a day diet is not hard if you go about it correctly.
Dr Ekberg explains just how to get the most out of OMAD without side effect or suffering.
What you eat on one meal a day is important. While it can help people lose weight it is not good to eat junk food or processed food.
You will learn how to do OMAD while eating in a healthy manner from this video because being thin does not mean someone is healthy.
When wondering what to eat on one meal a day you will find it easier to do it gradually and incorporate more fats like in a Keto diet.
Make sure you also take in enough calories with one meal a day. OMAD, or any fasting, can crash your metabolism if your not getting enough calories.
Fasting Notes Keto (facebook.com/profile.php?id=100091435642745)
Exercise And Intermittant Fasting
Intermittant Fasting Benefits + 1 You May Not Have Thought About.
Fasting Notes Keto (facebook.com/profile.php?id=100091435642745)
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