Avocado Taco Boats (KETO)

Cooked ground beef seasoned with homemade taco seasoning, on top of chilled shredded lettuce, topped with cheese, salsa, sour cream, tomato, jalapeño, and avocado, all served in an avocado boat.

Use 2 large avocados that are ripe. If its ripe it will have a little give went you gently apply pressure.

Buy pear shaped avocados. Look for smaller at the top and thicker at the bottom.

This recipe is like a keto taco salad.

Makes 4 servings

Ingredients

1 pound ground beef
4 tablespoons Taco Seasoning (Homemade) (See the recipe below)
2 large avocados
4 grape tomatoes, quartered
4 pickled jalapeño slices
1/4 cup sour cream
1/4 cup salsa
3/4 cup shredded sharp cheddar cheese
3 romaine leaves, shredded

Instructions

Prepare your taco meat - Brown the ground beef over medium-high heat and drain the excess grease. Add 2/3 cup water and 4 tbsp taco seasoning, reduce heat to low and let simmer 5-10 minutes until thickened.
Cut the avocados in half and use a spoon to scoop out the avocado.
Add 1/4 of the shredded lettuce into the bottom of each empty avocado shell.
Next, add 1/4 of the ground beef into each shell
Top each one with cheese, salsa, sour cream, tomato, jalapeno and avocado.

Notes

net carbs per serving: 5g
Storage: Store leftovers in an airtight container for up to 4 days. Store all of the components of the dish separately.

Nutrition

Serving Size: 1 taco boat
Calories: 460
Fat: 35g
Carbohydrates: 5g net
Protein: 32g

Low Carb Taco Seasoning (Homemade)

Ingredients

2 tablespoons chili powder
2 tablespoons cumin
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons celery salt
½ teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon sea salt

Instructions

Combine all ingredients in an airtight spice jar.

Nutrition

Serving Size: 1 batch
Calories: 151
Fat: 5g
Carbohydrates: 15g
Protein: 7g

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Although getting into ketosis is a process, and one you want to approach armed with knowledge to achieve ketosis safely and quickly, it's well within reach.

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A good source for information about intermittant fasting and using keto to loose weight and find out about the other amazing health benefits.

Fasting Notes Keto on Facebook.com supplements the website with KETO Recipe Ideas and additional information.

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Intermittant Fasting/KETO is the best thing you can do to improve your health and loose weight if you need to.

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Intermittant Fasting Benefits + 1 You May Not Have Thought About.

One Meal A Day (OMAD)

FastingNote.com

AnyCalculator.com

What’s the Difference Between Dry and Liquid Measurements?

Both use cups and ounces to measure ingredients — but they don’t always mean the same thing.

Here’s a common cooking question: How many ounces in a cup?

Unfortunately, the answer isn’t as simple as it seems.

Though they both have the same name, there's a difference between ounces, which measure weight, and fluid ounces, which measure volume.

Measuring in Ounces: Dry vs. Liquid

Liquid measuring cups indicate that 1 cup = 8 ounces. But what they really mean is 1 cup of liquid = 8 fluid ounces.

For dry measurements, the rules change.

Because dry ingredients vary greatly in weight, you can’t rely on the same conversion.

1 Cup = 16 Tbps (Dry) --- 1 Cup = 9 Fl OZ (Liquid)

For example: 1 cup of all-purpose flour weighs 4.5 ounces, not 8 ounces.

On the other hand, 1 cup of chocolate chips weighs a little over 6 ounces.

There are two main types of measuring cups — dry measuring cups and liquid measuring cups — and it matters which one you use.

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Dry measuring cups are designed to measure dry ingredients like flour, nuts, and berries.

Liquid measuring cups are designed to measure liquids like water, cooking oil, and yogurt.

Liquid measuring conversion, teaspoons to tablespoons, tablespoons to cups, pound conversion, and ounce conversion.

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