Which is Better For Your Maximum Fat Loss Running Or Walking?
Both running and walking are great for burning calories.
To understand if walking or running is better to burn body fat be sure to watch the video below that explains which one is best.
Both have benefits but only one burns fat better.
To understand why walking actually burns fat better you will need to watch the video.
Aerobic exercise (Walking) Less than 120 BPM heart rate - burns MORE fat than glucose. (Lower Cortisol Level)
Anaerobic exercise (Running) (140-160 BPM heart rate) - burns LESS fat and more glucose. (Higher Cortisol Level)
Fasting Notes Keto (facebook.com/profile.php?id=100091435642745)
Exercise And Intermittant Fasting
Intermittant Fasting Benefits + 1 You May Not Have Thought About.
Fasting Notes Keto (facebook.com/profile.php?id=100091435642745)