One Meal A Day (OMAD)
Eating one meal a day is a form of intermittent fasting where one eats in about a one hour time frame.
A lot of people are fasting and eating one meal a day, and it has become very popular for many reasons.
Making healthy choices around nutrition while following the one meal a day diet is not hard if you go about it correctly.
Dr Ekberg explains just how to get the most out of OMAD without side effects.
What you eat on one meal a day is important. While it can help people lose weight it is not good to eat junk food or processed food.
You will learn how to do OMAD while eating in a healthy manner from this video because being thin does not mean someone is healthy.
When wondering what to eat on one meal a day you will find it easier to do it gradually and incorporate more fats like in a Keto diet.
Make sure you also take in enough calories with one meal a day.
OMAD, or any fasting, can crash your metabolism if your not getting enough calories.
To lose weight you must eat less calories - food a day.
For instance I am trying to lose weight.
I currently eat only one meal a day around 3 PM.
I am in a fasting state for 23 Hours.
When I consume less protein and carbs I lose weight.
I am using a keto method during my one meal a day.
I consume a max of 62g Protein - 20g Carbs - 177g Fat.
Its important for me not to consume more than the above if I want to lose weight.
The amount of protein, carbs and fat you normally consume will be different according to your height, age, sex, and current weight.
When you know what you normally need to maintain you current weight and want to lose weight you can then figure out how much Protein, Carbs and Fat you need to eat to reduce your weight.
After I get down to my ideal weight I will consume more to maintain my ideal weight.
See the maintenance calorie calculator - ideal weight calculator - maintenance weight calculator - keto calculator
The bottom line is this:
If you eat less protein and carbs - eat more fat you will lose weight.
To do this your body must be in a fat burning state.
If you start intermittant fasting you can put your body into a fat burning state.
OMAD.
One Meal A Day.
A 1 hour meal window.
One large meal nutrient dense.
The fact that your fasting 23 hours will help your immune system, your brain, for your anti aging, and for cell repair.
Try to eat the one meal no later than 3 PM for optimal results.
The later you eat can disturb you sleep cycles.
The better the sleep, the less cortisol and the more growth hormone your will have.
The more fat burning and energy will be improved.
Adding exercise in the morning will help in weight loss.
Be sure to stay hydrated along with making sure your are adding minerals.
Deer Park natural spring water that has natural minerals.
Also every now and take a small pinch of Celtic Sea Salt.
Light Grey Celtic. It has a wonderful taste.
Celtic salt is recommended by health professionals and chefs.
I suggest you get started because intermittant fasting works and is FREE.
There is no need to waste you money on some expensive diet plan.
To help in the morning skipping breakfast I do 2 things.
(1) Mix 1 scoop of MCT wellness, raspberry medley into something that is sugar free.
Maybe use some coconut milk and add a little cinnamon.
Grundy MD sells this dietary supplement that contains 5500 mg of MCT powder.
It also contains 400 mg of Redcurrant and Blackcurrant extract.
In addition it contains 250 mg of Red Grape extract.
If you buy 3 containers, 30 day supply each, the cost is about $85.00.
The MCT helps put your body into the fat burning mode.
(2) I recently purchased Bulletproof C8 MCT Oil from the vitamin shoppe.
It is a little expensive about $45.00 but it totally is worth the price.
I add 1 tsp to my coffee in the morning.
MCT oil helps control cravings, jump starts your metabolism and improves your cognitive performance.
C8 MCT oil is made from pure coconuts.
It is the most ketogenic MCT oil, pure C8 caprylic acid which is easy to absorb.
You can add it to about anything because its flavorless.
Bulletproof MCT oil does 3 things.
Its super Keto so it helps sustain energy, fat burning and fewer cravings.
Its called Brain Octane C8 MCT Oil.
If I get a little hungry I add Bullet proof to a drink that has no sugar or coffee/tea.
It helps suppress my appetite and helps burn fat.
When your doing intermittant fasting in the beginning there are times when food cravings occur.
It is also important to drink a little apple cider vinegar to lower glucose, blood sugar spikes and help loose weight.
Be sure to drink some Organic Apple Cider Vinegar, Bragg raw-unfiltered.
Eating less and NOT snacking is the key to real weight loss.
Don't forget to excercise in the morning if possible also.
This will help in the quest to lose weight.
Drink lots of Deer Park Spring Water to get some of the minerals you will need because of water loss.
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Best results are only achieved when combined with diet and exercise program.
Consult your doctor before beginning intermittant fasting.