Big Mac In A Salad Bowl
I have eaten many Big Macs over time along with the frys.
A macdonald's Big Mac has 590 Cal, 46g carbs, 34g fat, 25g protein and 9g sugar.
Its the 46g of carbs and 9g of sugar that will kick you out of your keto plan.
The bun and thousand island dressing contain the most carbs and sugar.
The Big Mac In A Sald Bowl has no bun and you can make your own thousand island dressing with no sugar or buy a sugar free low carb salad dressing.
Walden Farms Thousand Island Dressing (Web Site cost $5.99 For 12 OZ
Walden Farms Thousand Island Dressing (Publix.com Cost $3.50 For 12 OZ) (Check your local publix store online to see if they stock this.)
You can also make your own keto friendly thousand island dressing but the recipe below contains 0.4 grams of suger per serving - 1 Tsp. (Contains 0.4 grams of carbs.)
https://www.sweetashoney.co/keto-thousand-island-dressing-recipe/
I opted for the Publix Walden Farms 12 OZ because it has ZERO Sugar and just 1.0 Carb per Tsp.
Have a Big Mac Salad bowl instead of the burger!
5 OZ Ground Beef (Cooked) has 26g Fat - 0 Carbs - 36g Protein - 386 Calories
2 OZ ( 1/4 Cup) (28g) Kraft Shredded Sharp Cheese has 9g Fat - 1g Carbs - 6g Protein - 110 Calories
2 TSP of Walden Farms Thousand Island Dressing has 0g Fat - 2g Carbs - 0g protein - 0 Calories
1 Cup of Shredded Lettuce has .08g Fat - 1g Carbs - 0.5g Protein - 4 Calories
1/2 Cup of Organic diced Tomatoes has 0g Fat - 3g Carbs - 1g Protein - 2g Sugar - 20 Calories
Information Obtained from www.fatsecret.com
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FastingNotesKeto on Facebook.com is an open public group unlike some other KETO groups on facebook where you need to join a KETO plan to join the Facebook Group.
Intermittant Fasting/KETO is the best thing you can do to improve your health and loose weight if you need to.
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Exercise And Intermittant Fasting
Intermittant Fasting Benefits + 1 You May Not Have Thought About.