Don't pollute your body with these 10 drinks.
Non dairy creamer.
Flavored water.
Chocolate milk
Sweetened tea/Coffee drinks
Milkshakes
Juice
Sports drinks
Energy drinks
Sweet Tea (320 Grams of sugar in a gallon of tea)
Soda
A lot of people should pay closer attention to the foods they drink.
You should avoid these beverages because they are bad for you.
Sugar is your enemy.
Avoid all drinks that contain sugar or sucrose and fructose.
Watch this very interesting video from Dr Sten Ekberg
https://www.youtube.com/@drekberg
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Best results are only achieved when combined with diet and exercise program.
Check with your doctor before doing intermittant fasting.
Exercise And Intermittant Fasting
Intermittant Fasting Benefits + 1 You May Not Have Thought About.