Bullet Proof C8 MCT Oil helps suppress your hunger.
Keep in mind that 1Tbsp = 130 Calories and has 14g of fat.
When your first getting into a KETO Intermittant Fasting Plan it can help if you need to suppress your hunger.
After you have been doing KETO/Intermittant Fasting for a while you need to limit how much you use it.
Why?
Because it adds calories and fat.
If you use it less after getting into KETO/Intermittant Fasting its means there will be less calories and fat that you will need to lose.
How much Cardio needed to burn One KETO Coffee?
KETO Coffee is equal to about 2 Tbsp of butter and 1Tbsp of MCT Oil.
Thats about 300 Calories you will need to burn.
Based on 185 Lb Male you would need to do bicycling 30 Min at about 10 MPH.
The point is avoid making KETO coffee with butter and MCT oil. (Too Much Calories and Fat.)
You don't need to add a partial stick of butter to your coffee in the morning!
Just add some MCT oil if needed in your morning coffee when your first starting KETO/Intermittant Fasting to help suppress your hunger while skipping breakfast.
After your into KETO/Intermittant Fasting use may 1 Teaspoon of MCT C8 Oil which equals 43 Calories and 4.7 G of Fat.
MCT C8 MCT Oil can be useful to boost your energy and suppress your hunger but remember it adds calories and fat to your daily max fat and calorie total.
If your going to make KETO Coffee just and some BulletProof C8 MCT oil and Not Butter.
Eating to much on a KETO/Intermittant Fasting diet means you won't lose weight.
Bulletproof tip: If you’re new to MCT oil, start with 1 tsp. and build up to the full serving size over several days.
Makes: 1 Cup of Real Bullet Proof Coffee
1 Teaspoon of C8 MCT OIL = 43 Cal and 4.7g of Fat
Remember what ever amount you do use of C8 MCT Oil in your coffee this should be included in your daily max Calories and Fat Consumed.
Its very important not to consume to many calories and stick to your plan so you will lose weight.
If you forget to add your daily dose of C8 MCT oil added to your coffee that means you will exceed you daily calorie intake of food.
BulletProof with butter = about 330 calories and 37g Fat
(You either won't lose weight or you will lose less weight.)
Fasting Notes Keto (facebook.com/profile.php?id=100091435642745)
Fasting Notes Keto (facebook.com/profile.php?id=100091435642745)
Fasting Notes Keto on Facebook.com is an open public group unlike some other KETO groups on facebook where you need to join a KETO plan to join the Facebook Group.
Intermittant Fasting/KETO is the best thing you can do to improve your health and loose weight if you need to.
Exercise And Intermittant Fasting
Intermittant Fasting Benefits + 1 You May Not Have Thought About.
Fasting Notes Keto (facebook.com/profile.php?id=100091435642745)
Both use cups and ounces to measure ingredients — but they don’t always mean the same thing.
Here’s a common cooking question: How many ounces in a cup?
Unfortunately, the answer isn’t as simple as it seems.
Though they both have the same name, there's a difference between ounces, which measure weight, and fluid ounces, which measure volume.
Liquid measuring cups indicate that 1 cup = 8 ounces. But what they really mean is 1 cup of liquid = 8 fluid ounces.
For dry measurements, the rules change.
Because dry ingredients vary greatly in weight, you can’t rely on the same conversion.
1 Cup = 16 Tbps (Dry) --- 1 Cup = 9 Fl OZ (Liquid)
For example: 1 cup of all-purpose flour weighs 4.5 ounces, not 8 ounces.
On the other hand, 1 cup of chocolate chips weighs a little over 6 ounces.
There are two main types of measuring cups — dry measuring cups and liquid measuring cups — and it matters which one you use.
Amazon ($23.99) (Free Shipping)
Dry measuring cups are designed to measure dry ingredients like flour, nuts, and berries.
Liquid measuring cups are designed to measure liquids like water, cooking oil, and yogurt.
Liquid measuring conversion, teaspoons to tablespoons, tablespoons to cups, pound conversion, and ounce conversion.
Fasting Notes Keto (facebook.com/profile.php?id=100091435642745)