One medium potato 2 1/4 to 3 inches dia raw has 174 cal, 4g fat, 32g carbs and 3g protein.
You can see why if your on a KETO plan just 1 small potato plus the other stuff in potato sald would kick you out of KETO real quick
1 Cup of Fake Potato Salad using the ingredients below yields approximately the following:
1 Cup = Carbs 11g - Protein 26g - Fat 208g - Calories 1626
1/2 Cup of Mayo Reduces it to - Carbs 11g - Protein 26g - Fat 88g - Calories 826
Use https://www.vitacost.com/chosen-foods-traditional-keto-mayo
1 Tsp (14g) has - Cal 100 - Fat 11g - Carbs A big fat 0 - Protein 0 and Wow 8g of MCT Oil
Cost is $7.99 for 12 OZ Jar
Fake Potato Salad
16 OZ Bag Frozen Cauliflower - Great Value - 20 Cal 1 Cup (85g) - Fat 0 - Carbs 3g - Protein 1g
5 Hard Boiled Eggs - 60 Cal 1 Egg (44g) - Fat - 4g - Carbs 0 - Protein 6g
1 Sliced Green Onion - Dole - 10 Cal - 1 Green Onion (30g) - Fat 0g - 1g Sugar - Carbs 2g - Protein 1g
1.0 Cups Mayo - Chosen Traditional Keto Mayo - 1Tsp 100 Cal - Fat 11g - Carbs 0g - Protein 0g
3 Tbs spicy Brown Mustard - Great Value - 1Tsp - 5 Cal (5g) - Fat 0g - Carbs 0g - Protein 0g
4 Slices of Bacon - 140 Cal - Fat 12g - Carbs 0 - Protein 8
Information Obtained from www.fatsecret.com
www.facebook.com/groups/fastingnotesketo
www.facebook.com/groups/fastingnotesketo
FastingNotesKeto on Facebook.com is an open public group unlike some other KETO groups on facebook where you need to join a KETO plan to join the Facebook Group.
Intermittant Fasting/KETO is the best thing you can do to improve your health and loose weight if you need to.
Exercise And Intermittant Fasting
Intermittant Fasting Benefits + 1 You May Not Have Thought About.
Both use cups and ounces to measure ingredients — but they don’t always mean the same thing.
Here’s a common cooking question: How many ounces in a cup?
Unfortunately, the answer isn’t as simple as it seems.
Though they both have the same name, there's a difference between ounces, which measure weight, and fluid ounces, which measure volume.
Liquid measuring cups indicate that 1 cup = 8 ounces. But what they really mean is 1 cup of liquid = 8 fluid ounces.
For dry measurements, the rules change.
Because dry ingredients vary greatly in weight, you can’t rely on the same conversion.
1 Cup = 16 Tbps (Dry) --- 1 Cup = 9 Fl OZ (Liquid)
For example: 1 cup of all-purpose flour weighs 4.5 ounces, not 8 ounces.
On the other hand, 1 cup of chocolate chips weighs a little over 6 ounces.
There are two main types of measuring cups — dry measuring cups and liquid measuring cups — and it matters which one you use.
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Dry measuring cups are designed to measure dry ingredients like flour, nuts, and berries.
Liquid measuring cups are designed to measure liquids like water, cooking oil, and yogurt.
Liquid measuring conversion, teaspoons to tablespoons, tablespoons to cups, pound conversion, and ounce conversion.
