How To Stop Leg Cramps In 15 Seconds.
The cause of leg cramps is a sodium/potasium imbalance and possibly a lack of some minerals and eating too late at night.
Make sure that you are consuming some sea salt, not iodized salt during the day.
Sea Salt or better salts from natural sources will prevent leg cramps if consumed during your regular meals from my own experience.
Celtic Sea Salt - Light Grey Celtic provides vital minerals.
organicfacts.net/celtic-sea-salt.html
Try this without eating any sea salt, but keep some sea salt near your bed if you don't believe me.
When you get the leg cramp, lick you finger and dip it into the sea salt 2 or three times.
You don't need a lot.
The cramp will go away by the time you finish licking the salt off your finger the 3rd time.
Celtic sea salt contains 92 trace essential minerals.
Twenty-four of those minerals are considered absolutely essential to many basic bodily functions.
Deficiencies can lead to symptoms like muscle spasms, nervous system disorder, and brain damage.
Sea salt is also more conducive to letting fluid move easily from the bloodstream and throughout the body.
Regular table salt can lead to a buildup in the fluid around joints and potentially edema or kidney issues.
Benefits of Celtic sea salt come from the way it's harvested. Celtic sea salt is sun-dried and aired in clay ponds.
It is then gathered with the help of wooden tool to ensure its living enzymes are intact.
As it is unrefined salt, it provides you with 84 beneficial live elements, without the addition of any preservatives or chemicals.
It is important to find unrefined Celtic salt to enjoy the amazing Celtic sea salt benefits.
Natural sea salt is light grey in color, which is mainly due to a mix of clay and sea minerals.
The clay helps ionize the minerals in the sea salt and makes it even more beneficial.
Celtic sea salt is a bit moist to the touch and retains its moisture even when you store it in a cool place.
You can find light grey Celtic sea salt and fine ground Celtic sea salt with ease.
No matter what type of Celtic sea salt you use, just make sure to drink plenty of water to keep your body hydrated while using the salt.
Another common cause of leg cramps is eating too late at night.
Thus intermittant fasting will help prevent leg cramps if you stop eating before 5 p.m.
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FastingNotes.com (Intermittant Fasting Information.)
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Arthritis Pain And Weather Forecast
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ARTHRITIS PAIN FORECAST
Arthritis sufferers often take various forms of pain medication to help them through their weather related increase in arthritis pain.
This is only to help with pain symptoms.
There is a better way to help with increased arthritis weather induced pain.
It doesn't involve taking ANY medication and really works.
There is something you can do to help yourself reduce weather related and non weather related arthritis and joint pain.
Its called Intermittant Fasting.
To find out how to loose weight, help with your arthritis pain and increase your health visit FastingNotes.com
Intermittent fasting isn’t just a weight loss strategy.
It is at its best a healthy lifestyle informed by the
study of metabolism.
Autophagy is a process of cellular metabolism—self-cannibalization—in which invading microbes, damaged cytoplasm, and organelles get broken down and then used to generate energy and build new proteins and membranes. During autophagy, the body begins to repair the damage done by degenerative diseases, insulin resistance, metabolic syndrome, diabetes, infectious diseases including mold, skin aging, and even cancer.
How long must one fast in order to achieve a state of autophagy?
Autophagy does not begin until the body’s glucose and insulin levels drop considerably. So if you eat the Modern American Diet (MAD) which is 70% carbohydrates it will take few days of fasting (skipping meals) before you start to enter autophagy. But if you normally eat a low-carb diet like Keto (20 carbohydrates a day or less) you enter autophagy after 16-18 hours of fasting. That is why so many people on Keto incorporate intermittent fasting of 18 hours a day every day or most days.
More frequent eating (along with a high carbohydrate diet) desensitizes our cells to insulin, creating “insulin resistance”, the root cause of not only type two diabetes but many other chronic diseases such as heart disease, hypertension, arthritis, and even dementia. (Many doctors now refer to Alzheimer’s as type 3 diabetes.)
Recent research suggests that over two-thirds of adults currently have some level of insulin resistance. But just as misrepresentations of facts can be found in so many biology textbooks that perpetuate a belief in evolution, much of the nutrition information presented to the public comes from outdated and unreliable sources in the food (sugar) and agriculture industry.
If you start implementing intermittent fasting and exercise (such as walking, cycling, or lifting weights) together, you can raise ketone levels, burn more fat, and increase autophagy more than you would with intermittent fasting alone.
Fasting is an ancient practice that involves avoiding calories for a period of time.
It is a simple way to control your weight that doesn’t require you to follow a specific diet, count calories or measure food.
There are many ways to practice intermittent fasting for weight loss.
All of these methods will result in weight loss as long as you don’t overeat during your eating window. If you reduce your calorie intake, you can end up losing even more weight.
Restricting food intake on a intermittant fasting/keto plan can reduce your weight if you eat less calories than your body normally needs.
A regular diet will not have the extra health benefits of intermittant fasting including not having food cravings and losing weight as quick.
Time-restricted eating - One-meal-a-day (OMAD) - (Alternate-day Fasting) - (The 5:2 “diet”)
To Find out about the different fasting methods read Different Fasting Methods
How To Do Intermittant Fasting (Start Here) How To Do Intermittant Fasting
Your Keto Calculator (Use to know how many Proteins, Carbohydrates and Fat to consume a day using a Keto plan.)
Find Your Ideal Weight (Find Your Ideal Weight - Maintenance Calories - Alternate Keto Calculator.)
Fasting And Sleep Apnea (Fat formation in the back of the throat is a cause for sleep apnea.)
Exercise And Intermittant Fasting (Which is Better For Your Maximum Fat Loss - Running Or Walking?)
Keto Food Guide (Zero carb foods, low carb foods, and foods that are low in carb depending on how much you eat of it.)
Avocado Taco Boats (KETO) (Recipe) Big Mac In A Salad Bowl (KETO) (Recipe)
Fake Potato Salad (KETO) (Recipe) REAL KETO COFFEE - Bullet Proof Coffee (Recipe)
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Best results are achieved when combined with (intermittant fasting/keto plan) and an exercise program.