Lion’s mane mushroom and its extract have been shown to have various health benefits.
Research has found that lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression, and help repair nerve damage.
It’s also been shown to have strong anti-inflammatory, antioxidant, and immune-boosting abilities and to lower the risk of heart disease, cancer, ulcers, and diabetes in animals.
Lion’s mane mushrooms are large, white, shaggy mushrooms that resemble a lion’s mane as they grow.
They contain bioactive substances that have many beneficial effects on the body, especially the brain, heart, and gut.
Lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells.
Additionally, animal studies have found that lion’s mane may help protect against Alzheimer's disease, a degenerative brain disease that causes progressive memory loss.
Lion’s mane mushrooms may help relieve mild symptoms of anxiety and depression.
Lion’s mane extract can speed up recovery from nervous system injuries.
Lion’s mane extract has been shown to protect against stomach and intestinal ulcers.
Several animal studies have shown that lion’s mane can cause significantly lower blood sugar levels in both normal and diabetic mice
Lion’s mane mushroom contains powerful antioxidant and anti-inflammatory compounds that may help reduce the impact of chronic illness.
Lion’s mane mushrooms have been shown to have immune-boosting effects.
There’s no standard dosage for lion’s mane mushrooms. The safest, most beneficial amount depends on factors like your age and overall health. You may want to talk with a doctor about the right dosage for you.
For improving cognition, some researchers recommend 3 to 5 grams per day.
(Neurological Activity of Lion’s Mane (Hericium erinaceus))
Hericium erinaceus, most commonly known as lion’s mane, is an edible fungus, with a long history of use in Traditional Chinese Medicine.
The mushroom is abundant in bioactive compounds including β-glucan polysaccharides; hericenones and erinacine terpenoids; isoindolinones; sterols; and myconutrients, which potentially have neuroprotective and neuroregenerative properties.
Because of its anti-inflammatory properties and promotion of nerve growth factor gene expression and neurite (axon or dendrite) outgrowth, H. erinaceus mycelium shows great promise for the treatment of Alzheimer’s and Parkinson’s diseases.
The fungus was well tolerated in two clinical studies, with few adverse events reported.
Diabetes is a disease that occurs when the body’s ability to manage blood sugar levels is impaired.
As a result, levels are consistently elevated.
Chronically high blood sugar levels eventually cause complications like kidney disease, nerve damage in the hands and feet, and vision loss.
Lion’s mane mushroom may be beneficial for diabetes management by improving blood sugar management and reducing some of these side effects.
Several animal studies have shown that lion’s mane can cause significantly lower blood sugar levels in both normal and diabetic mice, even at daily dosages as low as 2.7 milligrams (mg) per pound (6 mg per kg) of body weight.
One way that lion’s mane lowers blood sugars is by blocking the activity of the enzyme alpha-glucosidase, which breaks down carbs in the small intestine.
When this enzyme is blocked, the body is unable to digest and absorb carbs as effectively, which results in lower blood sugar levels.
In addition to lowering blood sugars, lion’s mane extract may reduce diabetic nerve pain in the hands and feet.
In mice with diabetic nerve damage, 6 weeks of daily lion’s mushroom extract significantly reduced pain, lowered blood sugar levels, and even increased antioxidant levels.
The Vitamin Shoppe
Lion's mane mushrooms, or Hericium erinaceaus, are an enduring staple in traditional Chinese medicine.
Used to support brain and nerve health, these famous fungi have nootropic properties.
Nootropics bolster cognitive function by altering levels of certain neurotransmitters, enzymes, or hormones in the brain.
The Vitamin Shoppe brand Lion's Mane capsules deliver 1,000mg of organic Hericium erinaceaus powder per serving to support your brain power.
1000 MG
Serving Size:
2 CAPSULES
Number of Servings:
30 Servings
https://www.vitaminshoppe.com/p/lion-mane/vs-3851
Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Store in a cool, dry place. Keep out of reach of children.
Autophagy is a process of cellular metabolism—self-cannibalization—in which invading microbes, damaged cytoplasm, and organelles get broken down and then used to generate energy and build new proteins and membranes. During autophagy, the body begins to repair the damage done by degenerative diseases, insulin resistance, metabolic syndrome, diabetes, infectious diseases including mold, skin aging, and even cancer.
How long must one fast in order to achieve a state of autophagy?
Autophagy does not begin until the body’s glucose and insulin levels drop considerably. So if you eat the Modern American Diet (MAD) which is 70% carbohydrates it will take few days of fasting (skipping meals) before you start to enter autophagy. But if you normally eat a low-carb diet like Keto (20 carbohydrates a day or less) you enter autophagy after 16-18 hours of fasting. That is why so many people on Keto incorporate intermittent fasting of 18 hours a day every day or most days.
More frequent eating (along with a high carbohydrate diet) desensitizes our cells to insulin, creating “insulin resistance”, the root cause of not only type two diabetes but many other chronic diseases such as heart disease, hypertension, arthritis, and even dementia. (Many doctors now refer to Alzheimer’s as type 3 diabetes.)
Recent research suggests that over two-thirds of adults currently have some level of insulin resistance. But just as misrepresentations of facts can be found in so many biology textbooks that perpetuate a belief in evolution, much of the nutrition information presented to the public comes from outdated and unreliable sources in the food (sugar) and agriculture industry.
If you start implementing intermittent fasting and exercise (such as walking, cycling, or lifting weights) together, you can raise ketone levels, burn more fat, and increase autophagy more than you would with intermittent fasting alone.
Fasting is an ancient practice that involves avoiding calories for a period of time.
It is a simple way to control your weight that doesn’t require you to follow a specific diet, count calories or measure food.
There are many ways to practice intermittent fasting for weight loss.
All of these methods will result in weight loss as long as you don’t overeat during your eating window. If you reduce your calorie intake, you can end up losing even more weight.
Restricting food intake on a intermittant fasting/keto plan can reduce your weight if you eat less calories than your body normally needs.
A regular diet will not have the extra health benefits of intermittant fasting including not having food cravings and losing weight as quick.
Time-restricted eating - One-meal-a-day (OMAD) - (Alternate-day Fasting) - (The 5:2 “diet”)
To Find out about the different fasting methods read Different Fasting Methods
How To Do Intermittant Fasting (Start Here) How To Do Intermittant Fasting
Your Keto Calculator (Use to know how many Proteins, Carbohydrates and Fat to consume a day using a Keto plan.)
Find Your Ideal Weight (Find Your Ideal Weight - Maintenance Calories - Alternate Keto Calculator.)
Fasting And Sleep Apnea (Fat formation in the back of the throat is a cause for sleep apnea.)
Exercise And Intermittant Fasting (Which is Better For Your Maximum Fat Loss - Running Or Walking?)
Keto Food Guide (Zero carb foods, low carb foods, and foods that are low in carb depending on how much you eat of it.)
Avocado Taco Boats (KETO) (Recipe) Big Mac In A Salad Bowl (KETO) (Recipe)
Fake Potato Salad (KETO) (Recipe) REAL KETO COFFEE - Bullet Proof Coffee (Recipe)
MyArthritisWeather.com/PainForecast
Obesity is a dreaded disease that affects a great proportion of the global population and contributes to extensive morbidity and death.
Weight management is a lifelong progression as enduring weight decline is very hard to attain.
The main cause of obesity is a disproportion between calorie intake and energy outlay resulting from multifaceted relations between hereditary and environmental influences.
Effective weight control programs are urgently required to stabilize calorie intake with energy expenditure.
Diet and physical activity can usually regulate weight control.
Mushrooms are highly nutritive species containing enormous amounts of bioactive compounds (polysaccharides, fibers, terpenes, polyphenols, sterols, flavonoids, and alkaloids) that are potentially antioxidant-rich constituents with effects on numerous cardiac biomarkers to treat obesity-related cardiovascular system illnesses.
Various animal studies have demonstrated that regular consumption of mushrooms significantly reduces hypertension, atherosclerosis, dyslipidemia, inflammation, and obesity.
Nevertheless, this practice ought to be combined with regular physical exercise, as well as dietary and lifestyle alterations.
The practice of regular consumption of mushroom might however result in synergistic and improved effects.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6278646/
Remember to do everything in moderation as a rule of thumb.