Glucosamine Helps Lubricate Your Joints
Learn about the importance of Glucosamine StreamZones.com
Glucosamine is a compound naturally found within the cartilage of your joints, made from chains of sugars and proteins bound together. It acts as one of the body’s natural shock-absorbents and joint lubricants, allowing you to move around while minimizing joint, bone and muscle pain.
Glucosamine possesses powerful natural anti-inflammatory and anti-aging properties. As one of the top natural supplements for arthritis, glucosamine is often used in the treatment of age-related bone and joint pain. It is also used to help improve digestion and gut health, mobility, range of motion and general joint health, even in healthy people who have no chronic joint or digestive disorders.
Without glucosamine, everyday movements and tasks would be very difficult and painful. Your body needs glucosamine for the synthesis of certain proteins and fats that form important tissues such as cartilage. This plays an important part in the construction of your joints, tendons and ligaments. In addition, it helps form the fluids that surround the joints to provide lubrication, also known as synovial fluid.
Most of the research done on glucosamine has looked specifically at the benefits of glucosamine sulfate, the natural chemical found in the human body. Researchers believe that using glucosamine supplements or obtaining it from natural sources like bone broth can increase the amount of cartilage and synovial fluid to help prevent joint breakdown and relieve pain.
Glucosamine is an aminosaccharide that helps create cartilage from compounds called aggrecan and proteoglycans.
Since joint deterioration and loss of cartilage are common osteoarthritis triggers, it’s easy to see why glucosamine’s cartilage-building properties are important ways to naturally ease symptoms of the condition.
There’s no current recommended daily dosage for glucosamine, but most people do best when taking 500–1,500 milligrams daily, whether alone or in combination with other supplements like sulfate, omega-3s or in a MSM supplement.
Glucosamine is often used to help:
Remember, the most commonly recommended form of glucosamine is glucosamine sulfate. The “sulfate” seems to play an important part in joint health because it helps the body produce cartilage. Glucosamine sulfate also appears to provide more of an impact than other forms of glucosamine, including glucosamine hydrochloride or N-acetyl glucosamine.
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Since it’s already present within the human body, glucosamine is usually very safe and well-tolerated. Many studies have found that daily use of glucosamine can improve symptoms in adults with a very low risk of side effects.
However, it can cause food allergy symptoms in those who have an allergy to the source used to make glucosamine supplements. If you have a known shellfish allergy, make sure to carefully check the label and ingredient information, as many supplements are derived from crustaceans.
Besides helping ease joint pain and improving digestive health in older adults, glucosamine can also be used to improve the quality of life for your furry friends, too. In fact, it’s a common ingredient in both chews and capsules designed to help improve joint function in dogs as they start to get older.
Vets typically recommend starting off with a “loading dose” for a few weeks and then scaling down to a lower maintenance dose for long-term use. Although symptoms can start to improve over a period of just a few weeks, your dog can continue taking glucosamine even longer to further protect and preserve joint health with advanced age.
Joint supplements geared specifically towards older dogs often contain a mix of ingredients, including glucosamine, chondroitin and MSM. They are typically available over-the-counter but can be prescribed by your veterinarian as well.
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