Usually in a peanut shell, two peanuts come out (sometimes only one.) Valencia peanuts are the interesting shells that hold three, and sometimes four, peanuts. Additionally, the peanuts are generally sweet.
Most production comes from New Mexico, so if you are a New Mexico native, you see them everywhere.
Hands down, one of the best health benefits of Valencia peanuts is the way they foster excellent cardiovascular health.
Valencia peanuts contain vitamins and nutrients such as folate, vitamin E, niacin, manganese, and protein, to name a few. All of these have groundbreaking research noted to prevent against heart disease.
They also contain resveratrol, which is the common antioxidant found in red grapes and wine.
Niacin, otherwise known as vitamin B3, is part of a category of super-vitamins that have many health benefits– one of the top being to both treat and prevent cognitive decline.
You only have to eat a small handful of Valencia peanuts to get roughly 25% of the recommended daily intake of niacin (14 mg/day for women and 16 mg/day for men).
Studies have shown that eating niacin-rich foods, such as peanuts, can protect against Alzheimer’s disease, as well as other brain disorders that come with age.
Symptoms that this vitamin helps with include memory loss, declining thinking skills, migraines, insomnia, depression, and even alcohol or drug dependence.
Valencia peanuts and peanut oil are packed with a great amount of protein and fiber, both of which keep you fuller for longer amounts of time, and aid in reducing snacking.
They are also a good source of healthy carbohydrates, which boost your energy, and can keep you going for much longer– all those little extra steps you take lead to weight loss.
Depression is extremely common, affecting roughly 1.5% of America’s adult population every year.
As it turns out, Valencia peanuts have antidepressant properties, and can seriously aid people struggling with depression.
Peanuts contain a type of amino acid called tryptophan, which helps release serotonin in the brain. Serotonin is one of the major chemicals in the brain and, without its release, a person may suffer from depression or depressive episodes.
Studies show that with increased serotonin development in the brain, you are more likely to avoid depression and symptoms that come with it.
Consuming Valencia peanuts only a few times per week can have antidepressant properties.
Valencia peanuts (like all legumes) can inhibit the growth of tumors.
This is due to their superior amount of the phytosterol, known as beta-sitosterol, which has been known to stop a growing tumor or prevent tumor growth all together.
The type of tumors targeted were those in the colon, and a study suggested that eating these peanuts at least twice per week had between a 27-58% less chance of being diagnosed with colon cancer.
Peanuts contain a high amount of the antioxidant p-coumaric acid, and roasting the peanuts actually increases these acid levels, giving them nearly 22% antioxidant property.
There is one major difference about Valencia peanuts, they grow in a dry climate where aspergillus flavus (a type of mold) does not appear, but is commonly found on the three other kinds of peanuts.
This type of mold produces aflatoxin, which is a carcinogen. Therefore, many people have been switching to eating Valencia peanuts or Valencia peanut butter.
Valencia peanuts look the same on the outside as the others with a semi-porous shell, but the actually kernels are smaller and each peanut can contain 3-4 of them.
They are the sweetest of all the peanuts, covered in a red skin, and grow in places with dry climates such as New Mexico. They are most often used in all-natural peanut butter, or boiled for a tasty snack.
Valencia peanuts are a monstrous source of B vitamins, and they contain a great amount of micronutrients.
Valencias are a little different, just because they stray away from the mold (carcinogen) that can be found commonly in other peanuts.
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