Kale Shake

TOTAL TIME: 15 mins

SERVES: 1

INGREDIENTS:

Handful Kale

Water

Frozen berries (you can instead use flavored stevia.)

DIRECTIONS:

Just make sure you use less than 1 cup of berries and you will be fine!

Mix together frozen berries, kale, and water in a blender.

This is a great way to add healthy carbs to a meal.

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Kale-Ginger Detox Smoothie

Ingredients

1 ripe banana, peeled and frozen
½ cup frozen blueberries
2 teaspoons ginger, peeled and finely grated
2 cups kale leaves, loosely packed
1 cup unsweetened almond milk
1 tablespoon chia seeds (optional)
1/8 teaspoon ground cinnamon
2 teaspoons to 1 tablespoon raw honey

Instructions

Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

Kale and Strawberry Energy Boosting Smoothie

Ingredients

1 cup curly or purple kale (chopped, packed)
1 ½ cups strawberries (frozen)
1 coconut (young)
2 tbsp hemp seeds
1 tbsp maple syrup OR coconut nectar
½ cup cashews (optional)
2 drops strawberry extract
1 cup ice

Directions

Remove coconut meat. Save coconut water.
Combine kale, strawberries. coconut meat, hemp seeds, maple syrup/coconut nectar, strawberry extract, ice, and (optionally) cashews in a Blendtec blender. Blend together on high until mixture reaches desired consistency.
Add coconut water if smoothie is too thick.
Use more or less ice to reach desired temperature.