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Whether you enjoy the occasional dip in the pool during vacation or are a frequent swimmer, goggles are a must have. While some of the benefits of goggles are almost self-explanatory, there’s more to them than you may think. If you’re still on the fence about wearing goggles while in the pool or spending more money on a high-quality pair, let’s take a look at some of the benefits.
It goes without saying that a main benefit of wearing goggles is that they protect your eyes from chemicals and debris in the pool water. Eyes and skin irritation are two of the most common dangers of chlorine. While it is safe to swim in properly chlorinated water, goggles are a great way to reduce any eye redness, discomfort, and risk of infection in water that isn’t properly maintained. If you swim in natural bodies of water, like lakes and oceans, it can be dangerous (and nearly impossible) to swim without goggles due to salt, bacteria, and other debris, so they come in extra handy there as well.
In addition, some types of goggles have UV protection that shades your eyes from the sun. If you plan to do any outdoor swimming, this can be a great asset and shield your eyes from any long-term sun damage.
Whether you swim competitively or just enjoy playing pool games, being able to see while swimming is crucial. Good underwater visibility can improve safety, competitive performance, and make swimming easier and more fun!
For the approximately 75% of the population who use glasses or contact lenses to be able to see, goggles are especially useful. You can buy prescription goggles if need be, or use standard goggles to protect your contacts while you swim and lounge by the pool. That way you can enjoy the water without worrying about losing a contact lens or damaging expensive glasses.