Two Day Cellular Detox Schedule

Here is Barbara’s Schedule for her 2 day Juice Fast Detox:

8AM – Juice + Pea Protein Supplement
10AM – Juice + Green Barley Supplement, Vitamin C, Vitamin B Complex
12PM – Juice + Pea Protein Supplement
2PM – Juice + Green Barley Supplement, Vitamin C, Vitamin B Complex
4PM – Juice + Pea Protein Supplement; also do a steam sauna and alternate with cold shower 3 times.
6PM – Drink a homemade vegetable broth (boil veggies on stove for several hours) with stinging nettle tea in it. Strain and drink.

Implement the 8 laws of health and exercise in the morning to where you sweat and then take a shower to cool off and get toxins off. Barbara recommends using Pilates as your exercise because it strengthens core muscles.

The most important thing you can do to improve your health is to become educated about how to stay healthy by following a cellular detoxification plan like Barbara O'neills. Her program causes the body to eliminate cell toxins. Fat cells are broken down to produce weight loss through the knowledge of how to detox your body cells correctly and effectively.

Knowing how to detox your body at the cellular level is the key to better health and weight loss.

Barbara O'neill lectures at her weight loss retreat in Australia and other locations.

I believe to effectively and correctly detox you body at the cellular level you need to be educated first on what is involved.

I also believe it is very important to attend a cellular detox retreat or other cellular detox program where you receive advice and coaching on how to succeed in improving your health by cellular detoxification.

I recommend viewing the videos Barbara O'neill has produced to be educated in what cellular detoxification involes and how to accomplish the process.

I also believe for most people just viewing Barbara O'neills might NOT be enough to reach the goal of cellular detoxification.

The FREE Misty Mountain vidoes Barbara O'Nell has made available would be enough for people who are able to stick to a routine without coaching help.

Most people would need coaching help to help to be guided through the process of cellular detoxification, learning to cook and eat the foods we need for success.

For most of us I recommend an additional cellular detoxification program. StrengthHealing.com Available online program.

Tony Suchka, weight management specialist - personal trainer. Weight management is not just exercise or diet but a combination of both. Private lessons are offered. The training sessons include daily accountability, guidance, meal ideas and cooking group sessons.

My clients love this program and I do too! You will love the group enthusiasm, accountability and new seasonal recipes that we use way beyond the program.

What is this program? This is a guided 10 day program based on eating clean, seasonal, whole food and eliminating common food sensitivities. It’s also about cleaning up your lifestyle. It’s not about counting calories or taking pills, supplements or powders. It’s simply about eliminating the foods that no longer serve us anymore like sugar and processed foods.

You can participate from anywhere and on your own time or in our next group program.

Who is it for? Over the seasons, my groups have included women, men, moms, athletes, yogis, doctors, dietitians….you name it.

The Barbara O'neill videos are wonderful and a real education about detoxing at the cellular level and how to succeed in the process.

If you can't afford to make an investment in a program like the StrengthHealing.com then these FREE videos are an alternative.

If you want to make a real investment in your health I recommend you go to StrengthHealing.com for your success in cellular detoxification and better health. It is a program with a proven track record of success.

It is a true blessing from God to be able to get this wonderful health information for free from Misty Mountain Health Retreat considering attending their health retreat is NOT free. They have made information about what is taught at Misty Mountain Health Retreat available to the public for free because they are truly interested in helping you regain your health through education on cellular detoxification.

Misty Mountain Health retreat is located in Australia and The Health Dare is located in 27 US states.

I recommend watching the Misty Mountain retreat videos and going to Strength Healing and get a FREE consultation or using their online method Detox.

Some of us will need the extra information and health coaching that is available at the Strength Healing or use their online method Detox.

The Misty Mountain Health Retreat videos and the health information you receive at the Strength Healing have similar content.

Barbara O’Neill’s Juice

Individual Serving of 5 ounces

2 1/2 carrots, about 1/2 c carrot juice
1/2 stalk celery, about 1 Tbsp celery juice
1 wedge of an apple from an apple corer, about 1 Tbsp apple juice

Optional: a little ginger or cucumber or beet root

If on anti-candida diet, use granny smith apples. Also note, green juices are preferred.

“Mean Green” Juice

1/2 Granny Smith apple
1/4 of a cucumber
1/8 of a lemon
3 stalks of celery
2 stems of kale
1/2″ piece of ginger

1 Corinthians 10:31 Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. GoodNewsPost.com

Morning Juice