Mediterranean Cooking   (Free Channel On Roku)

Real People. Real Simple. On the menu today:

Mediterranean cooking step by step. If you like real mediterranean food this is the place to be, "Your gonna love it"

From Morocco, to Italy, to Greece, to Turkey, to the Middle East, these recipes are tasty and most take about 30 minutes to make.


Mediterranean Cooking in the ROKU channel store  Mediterranean Cooking your gonna love it. Learn the art of Mediterranean cooking. Real Food. Real People. Real Simple. Baked organic chicken, springtime stuffed chicken, baked pork chops, chicken triangles, grilled tuna, pasta casserole, chicken kabobs, chicken pasta, stuffed leg of lamb, baked chicken wings, pork kabobs, grilled chicken breast, fried calamari, mediterranean style cod, lasagna, marinated sword fish, and more.

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A zesty one-pot shrimp and pasta dish.

Ingredients

3 quarts water
8 ounces uncooked spaghetti
1 pound peeled and deveined large shrimp
1/4 cup chopped fresh basil
3 tablespoons drained capers
2 tablespoons extravirgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon salt
2 cups baby spinach

Preparation

Bring 3 quarts water to a boil in a Dutch oven. Add pasta; cook 8 minutes. Add shrimp to pan; cook 3 minutes or until shrimp are done and pasta is al dente. Drain. Place pasta mixture in a large bowl. Stir in basil and next 4 ingredients (through salt). Place 1/2 cup spinach on each of 4 plates; top each serving with 1 1/2 cups pasta mixture.


Mediterranean Cooking in the ROKU channel store  Mediterranean Cooking your gonna love it. Learn the art of Mediterranean cooking. Real Food. Real People. Real Simple. Baked organic chicken, springtime stuffed chicken, baked pork chops, chicken triangles, grilled tuna, pasta casserole, chicken kabobs, chicken pasta, stuffed leg of lamb, baked chicken wings, pork kabobs, grilled chicken breast, fried calamari, mediterranean style cod, lasagna, marinated sword fish, and more.

(Over 18,000 subscribers love this FREE Roku Channel.)

In search enter: Mediterranean Cooking | to install free channel


Orange-Balsamic Lamb Chops

A simple citrus marinade plus a quick sear yields significantly more flavor. A finishing touch is an balsamic drizzle.

Ingredients

4 teaspoons olive oil, divided
2 teaspoons grated orange rind
1 tablespoon fresh orange juice
8 (4-ounce) lamb rib chops, trimmed
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cooking spray
3 tablespoons balsamic vinegar

Preparation

1. Combine 1 tablespoon olive oil, rind, and juice in a large zip-top plastic bag. Add lamb to bag; turn to coat well. Let stand at room temperature for 10 minutes. Remove lamb from bag; sprinkle evenly with salt and pepper.

2. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook 2 minutes on each side or until desired degree of doneness.

3. Place vinegar in a small skillet over medium-high heat; bring to a boil. Cook 3 minutes or until vinegar is syrupy. Drizzle vinegar and remaining 1 teaspoon oil over lamb.



Mediterranean Cooking On Roku



Mediterranean Cooking in the ROKU channel store  Mediterranean Cooking your gonna love it. Learn the art of Mediterranean cooking. Real Food. Real People. Real Simple. Baked organic chicken, springtime stuffed chicken, baked pork chops, chicken triangles, grilled tuna, pasta casserole, chicken kabobs, chicken pasta, stuffed leg of lamb, baked chicken wings, pork kabobs, grilled chicken breast, fried calamari, mediterranean style cod, lasagna, marinated sword fish, and more.

(Over 18,000 subscribers love this FREE Roku Channel.)

In search enter: Mediterranean Cooking | to install free channel



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updated 10/10/26

 

Mediterranean Cooking in the ROKU channel store  Mediterranean Cooking your gonna love it. Learn the art of Mediterranean cooking. Real Food. Real People. Real Simple. Baked organic chicken, springtime stuffed chicken, baked pork chops, chicken triangles, grilled tuna, pasta casserole, chicken kabobs, chicken pasta, stuffed leg of lamb, baked chicken wings, pork kabobs, grilled chicken breast, fried calamari, mediterranean style cod, lasagna, marinated sword fish, and more.

(Over 18,000 subscribers love this FREE Roku Channel.)

In search enter: Mediterranean Cooking | to install free channel